Why It Can Be Hard to Trust Yourself When Anxiety Is Involved
Anxiety doesn't just affect how you feel—it can also affect how you relate to yourself. This explores why self-trust can feel harder to access when anxiety is involved.
Signs of high functioning anxiety that people often miss.
High functioning anxiety doesn’t always look like anxiety. This explores the more subtle signs and why it can feel like your normal baseline.
Why you feel overwhelmed even when nothing is “wrong”
Feeling overwhelmed even when nothing is wrong can be confusing. This post explains how your nervous system may be contributing and offers a different way to understand the experience.
What health anxiety can actually feel like (and why it’s so convincing)
Health anxiety can feel especially convincing when it shows up in your body. This explores what that experience can feel like and a different way to understand what’s happening.