Frequently Asked Questions about Therapy

  • Yes. I am in-network with Aetna, UnitedHealthcare, Blue Cross Blue Shield, Cigna, and select additional insurance plans.

    Coverage and costs vary by plan and can change over time, so I recommend confirming your benefits directly with your insurance company. Benefits may also be verified before beginning therapy, but verification does not guarantee coverage or payment.

  • My private-pay rate is $180 per session. I also offer a limited number of reduced-fee spots based on availability.

    If you're using insurance, your cost will depend on your individual plan and benefits.

  • Yes. If I'm out of network with your insurance plan, I can provide support with submitting claims for potential reimbursement through your out-of-network benefits.

    Reimbursement varies by plan, so it's helpful to check with your insurance company about your specific coverage.

  • Yes. My practice is fully virtual, and I provide online therapy to adults located throughout Texas.

    Sessions are held through a secure video platform, allowing you to attend from a private location that's comfortable for you.

  • I often support adults experiencing anxiety, depression, chronic stress, emotional overwhelm, life transitions, relationship patterns, difficult past experiences, and nervous system responses.

    My practice may be especially relevant for people who are highly sensitive, neurodivergent, or interested in understanding themselves and their experiences more deeply.

  • My approach is integrative and draws from nervous system-informed and somatic perspectives, parts work, self-compassion, trauma-informed care, attachment theory, and relationship-focused therapy.

    I use these perspectives flexibly based on the individual rather than following one specific model or process.

  • Item I offer a free 15-minute consultation so we can briefly talk about what you're looking for, I'll tell you a little about how I work, and you'll have space to ask questions.

    You don't need to prepare anything ahead of time, and there's no pressure to make a decision during the call.

  • Most clients begin with weekly sessions, although frequency can vary depending on your needs, preferences, and circumstances. We can talk about what makes the most sense when getting started.

  • If you do not have health insurance or choose not to use your insurance to pay for therapy, you have the right to receive a Good Faith Estimate explaining the expected cost of your care.

    You can receive a Good Faith Estimate when you schedule services or request one before scheduling. If you receive a bill from a provider that is at least $400 more than the Good Faith Estimate you received from that provider, you may be able to dispute the bill.

    For more information about your rights under the No Surprises Act, visit CMS.gov/nosurprises.