Currently accepting new clients for virtual therapy in Texas
-
Currently accepting new clients for virtual therapy in Texas -
Virtual Therapy for Anxiety & Nervous System Support in Texas
Integrative therapy grounded in nervous system awareness, somatic insight, and thoughtful exploration.
Life can feel overwhelming when you're navigating anxiety, emotional stress, or the impact of past experiences.
I’m a Licensed Professional Counselor providing virtual therapy for adults across Texas—offering online sessions that create space to slow down, gain perspective, and begin relating to your experiences in a new way.
Who I Work With
Therapy for Highly Sensitive and Thoughtful Individuals
I work primarily with millennials and younger adults across Texas who are looking for thoughtful, integrative therapy that feels collaborative and holistic.
Many of my clients identify as highly sensitive, emotionally aware, or neurodivergent. They often notice their thoughts, emotions, and internal experiences quickly and want to better understand themselves rather than simply push those experiences away.
I work with individuals from a variety of backgrounds and identities and strive to create a supportive and affirming space for LGBTQ+ clients.
Clients often come to therapy seeking support with:
• anxiety or chronic stress
• emotional overwhelm
• life transitions or identity shifts
• relationship patterns
• processing past experiences or trauma
• understanding nervous system responses
Many of the people I work with are thoughtful and introspective, looking for therapy that honors the complexity of their inner experiences.
If this sounds like you, you’re welcome to reach out.
My Approach
I take a holistic and integrative approach to therapy, recognizing that emotional well-being is shaped by many interconnected factors, including our nervous system, past experiences, and relationships.
My work integrates somatic therapy, nervous system awareness, trauma-informed care, and compassion-based approaches in a way that is collaborative and tailored to each individual.
Rather than focusing only on symptom relief, this work helps you develop a deeper understanding of your experiences and how change can unfold over time.
What It’s Like to Work With Me
Therapy with me is thoughtful, collaborative, and paced in a way that feels supportive rather than overwhelming.
Your experiences are met with curiosity and compassion rather than judgment. We may explore thoughts, emotions, relationship patterns, and how your nervous system responds to different situations.
There is no expectation to have everything figured out or to talk about things before you're ready. Therapy is a gradual process of developing clarity, understanding, and self-trust.
If you're ready to begin, you can request a consultation below.
About Me
I’m Laura Squiers, a Licensed Professional Counselor (LPC) based in Austin, Texas. I provide virtual therapy for adults across Texas, offering online sessions you can access from your own space
My work is grounded in a holistic and integrative approach, with a focus on understanding how our emotional experiences, nervous systems, and lived experiences intersect.
I strive to create a space where you feel safe exploring your experiences with curiosity, compassion, and respect.
Sessions are held virtually, allowing you to access therapy from anywhere in Texas.
Finding the right therapist can feel like an important step, and it makes sense to take your time with that process.
If you’re considering therapy, we can start with a consultation—an opportunity to briefly connect, talk through what’s been coming up for you, and get a sense of whether this feels like a good fit.
Insurance and Payment
I am currently in-network with select insurance plans, and we can discuss coverage and payment options during the consultation call to determine what may work best for your situation.
Getting Started
If you’re ready to take the next step, you can view availability and schedule a consultation below.